What's Included
- Exclusive Vidoe Walkthrough by Coach Tushar (How to use the plan, pace guide, common mistakes, and tips for best results)
- Complete PDF training plan
- Weekly Running Schedule
- Pace Guide
- Warmup & Mobility Routine
- Strength Program
- Race Week Guide
- Fueling & Hydration Guide
- Injury Prevention Tips
- Lifetime Access
10km Advanced Level-2 Plan
An advanced 12-week program designed for dedicated runners chasing a sub-45 minute 10K.
This Plan is right for you if:
- You can run a 10km in 48-52 minutes
- Can currently run a half marathon in 1:40-1:50 Hours
- Already run 45-55km per week
- Can train 5-6 days/week
- Have 10 weeks until race day
🎥 Bonus Included:
Get an exclusive video where I personally explain how to follow this plan, avoid common mistakes, and get the best results.
₹1600
10km Advanced Level-2 Plan
An advanced 12-week program designed for dedicated runners chasing a sub-45 minute 10K.
This Plan is right for you if:
- You can run a 10k in 48-52 minutes
- Can currently run a half marathon in 1:40-1:50 Hours
- Already run 45-50km per week
- Can train 5 days/week
- Have 10 weeks until race day
🎥 Bonus Included:
Get an exclusive video where I personally explain how to follow this plan, avoid common mistakes, and get the best results.
₹1600
What's Included:
- Exclusive Video Walkthrough by Coach Tushar (How to use the plan, pace guide, common mistakes, and tips for best results)
- Complete PDF training Plan
- Weekly Running Schedule
- Pace Guide
- Warmup & Mobility Routine
- Strength Program
- Race Week Guide
- Fueling & Hydration Guide
- Injury Prevention Tips
- Lifetime Access
Frequently Asked Questions
Frequently Asked Questions (FAQs)
Who is this plan for?
This plan is designed for runners who can already run at least 10 km continuously and want to improve their 5K performance. It is ideal for runners targeting a new personal best and who have around 12 weeks until race day.
Do I need a gym? What equipments are required?
No, a gym membership is not mandatory. All running sessions can be completed outdoors. The strength workouts are designed for a gym, but every exercise includes substitutions so you can train effectively at home with minimal equipment.
How many days per week will I train?
The plan follows a 3-day running schedule each week, along with 2–3 strength sessions. This balance improves speed while reducing the risk of injury.
What exactly is included in the plan?
Your purchase includes:
- 12-week structured running plan
- Weekly training schedule
- Strength training program
- Pace guide
- Warmup & mobility Routine
- Race week guide
- Fueling & Hydration Guide
- Injury prevention Tips
- Lifetime access to the PDF
Can I use this plan if I don’t have exactly 12 weeks?
Yes. The plan works best when followed for the full 12 weeks, but you can also start later by joining at the week that matches your remaining time before race day.
Will I get personal coaching?
No. This is a self-guided PDF training program. It includes everything you need to follow the plan independently. If you’re looking for personalized coaching, you can apply for my 1-on-1 coaching program separately.
Is this suitable for complete beginners?
No. This plan is not designed for beginners. You should already be able to run at least 10 km continuously before starting. If you’re new to running, I recommend starting with my Beginner 5K Plan.
Is it a one-time payment?
Yes. This is a one-time purchase with no subscription or recurring charges.