COACHING TIERS

TIER-1 Coaching (Systematic Plan)

3000/4 weeks

  • Weekly personalizedtraining plan based on your previous week’s performance
  • Progressive training tailored to your goal race and schedule
  • Weekly review call to assess progress and make adjustments
  • Pace guide for every run
  • Strength & Activation workouts based on your weaknesses
  • Race strategy and training advice
  • WhatsApp support for training-related queries

Best for: Runners who are comfortable training independently while receiving regular expert guidance.

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TIER-2 Coaching (Full 1:1 Coaching)

5000/4 weeks

  • Closer monitoring everyday throughout the week
  • Ongoing adjustments whenever necessary
  • Detailed workout analysis and feedback everyday
  • Priority WhatsApp support
  • Immediate modifications for fatigue, illness, travel, or minor niggles
  • Higher level of accountability throughout your training
  • Priority WhatsApp support

Best for: Runners targeting ambitious race goals, personal bests, or those who prefer close coach support.

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